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	<title>Comments on: Go Hard or Go Home</title>
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	<link>http://www.khalid.co.uk/projects/go-hard-or-go-home/</link>
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		<title>By: Eugene</title>
		<link>http://www.khalid.co.uk/projects/go-hard-or-go-home/comment-page-1/#comment-3529</link>
		<dc:creator>Eugene</dc:creator>
		<pubDate>Wed, 22 Oct 2008 13:48:06 +0000</pubDate>
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		<description>looking forward for more information about this. thanks for sharing. Eugene</description>
		<content:encoded><![CDATA[<p>looking forward for more information about this. thanks for sharing. Eugene</p>
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		<title>By: Cindy Battye</title>
		<link>http://www.khalid.co.uk/projects/go-hard-or-go-home/comment-page-1/#comment-3507</link>
		<dc:creator>Cindy Battye</dc:creator>
		<pubDate>Tue, 21 Oct 2008 05:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://khalidslife.com/?p=253#comment-3507</guid>
		<description>Hehe.. good to hear you are back and kicking some ass... I just got back to the gym myself yesterday - but after almost 3 years of being a couch potato.  Not a chunky one.. lol - just a slacker.  I am freaking sore today!

I hope everything works out for you - oh - and i hope you don&#039;t mind me being picky, but you are supposed to spell pursuits like that &lt;-

Keep up the good work blogging :)</description>
		<content:encoded><![CDATA[<p>Hehe.. good to hear you are back and kicking some ass&#8230; I just got back to the gym myself yesterday &#8211; but after almost 3 years of being a couch potato.  Not a chunky one.. lol &#8211; just a slacker.  I am freaking sore today!</p>
<p>I hope everything works out for you &#8211; oh &#8211; and i hope you don&#8217;t mind me being picky, but you are supposed to spell pursuits like that &lt;-</p>
<p>Keep up the good work blogging <img src='http://www.khalid.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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